REDDY
REDDY
2026.09.27

Chest · Shoulders · Arms

Push-up

Beat it
BW × 16 repsBW × 14 repsBW × 12 reps

Dumbbell Shoulder Press

Beat it
10kg × 8 reps10kg × 6 reps10kg × 6 reps

Side Lateral Raise

Beat it
5kg × 11 reps5kg × 10 reps5kg × 9 reps

Bench Dip

Beat it
BW × 12 repsBW × 10 repsBW × 9 reps

腹筋10分

Beat it
BW × 14 repsBW × 14 repsBW × 12 reps
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