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REDDY
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REDDY
2026.10.04
Back · Arms · Shoulders
Pull-up
Beat it
BW × 6 reps
BW × 4 reps
BW × 3 reps
One-arm Dumbbell Row
Beat it
14kg × 6 reps
14kg × 6 reps
14kg × 6 reps
Dumbbell Curl
Beat it
6kg × 15 reps
6kg × 14 reps
6kg × 13 reps
Dumbbell Rear Delt Fly
Beat it
4kg × 12 reps
4kg × 11 reps
4kg × 10 reps
腕トレ
Beat it
5kg × 15 reps
5kg × 14 reps
Do this workout
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