REDDY
2026.10.03
Legs · Glutes · Core
Bodyweight Squat
BW × 40 repsBW × 40 repsBW × 40 reps
Dumbbell Glute Bridge
18kg × 6 reps18kg × 6 reps18kg × 6 reps18kg × 6 reps
Reverse Lunge
BW × 20 repsBW × 20 repsBW × 20 repsBW × 15 reps
Donkey Kick
BW × 25 repsBW × 25 repsBW × 23 repsBW × 23 reps
Crunch
BW × 17 repsBW × 16 repsBW × 13 repsBW × 12 reps