REDDY
2026.09.22
Glutes · Legs
Machine Hip Thrust
90lb × 10 reps90lb × 9 reps90lb × 8 reps50lb × 14 reps
Barbell Romanian Deadlift
65lb × 6 reps65lb × 6 reps45lb × 10 reps
Dumbbell Bulgarian Split Squat
15lb × 11 reps15lb × 10 reps10lb × 15 reps
Cable Glute Kickback
10lb × 8 reps10lb × 7 reps10lb × 12 reps
Hip Adduction
55lb × 10 reps55lb × 8 reps
Donkey Kick
BW × 15 repsBW × 15 repsBW × 15 reps
glute kickbacks 💕
BW × 15 repsBW × 15 reps