REDDY
REDDY
2026.09.23

Back · Shoulders

Machine Lat Pulldown

Beat it
50lb × 9 reps50lb × 8 reps35lb × 13 reps

Seated Cable Row

Beat it
50lb × 9 reps50lb × 8 reps30lb × 13 reps

Machine Shoulder Press

Beat it
45lb × 9 reps45lb × 9 reps30lb × 14 reps

Side Lateral Raise

Beat it
5lb × 12 reps5lb × 11 reps5lb × 16 reps
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