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REDDY
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REDDY
2026.09.27
Back · Shoulders
Machine Lat Pulldown
Beat it
50lb × 10 reps
50lb × 9 reps
35lb × 14 reps
Seated Cable Row
Beat it
50lb × 10 reps
50lb × 9 reps
30lb × 14 reps
Machine Shoulder Press
Beat it
45lb × 10 reps
45lb × 9 reps
30lb × 14 reps
Side Lateral Raise
Beat it
5lb × 11 reps
5lb × 10 reps
Do this workout
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