REDDY
2026.09.29
Legs · Glutes
Smith Machine Squat
65lb × 6 reps65lb × 6 reps65lb × 6 reps45lb × 10 reps
Leg Press
140lb × 7 reps140lb × 7 reps90lb × 12 reps
Dumbbell Bulgarian Split Squat
15lb × 9 reps15lb × 8 reps10lb × 13 reps
Leg Curl
30lb × 10 reps30lb × 9 reps
Hip Adduction
55lb × 10 reps55lb × 9 reps40lb × 14 reps
Donkey Kick
BW × 15 repsBW × 15 repsBW × 10 reps