REDDY
2026.10.02
Glutes · Legs
Machine Hip Thrust
90lb × 10 reps90lb × 9 reps90lb × 8 reps50lb × 14 reps
Barbell Romanian Deadlift
65lb × 7 reps65lb × 6 reps
Dumbbell Bulgarian Split Squat
15lb × 10 reps15lb × 8 reps10lb × 14 reps
Cable Glute Kickback
10lb × 7 reps10lb × 7 reps10lb × 12 reps
Hip Adduction
55lb × 9 reps55lb × 9 reps40lb × 14 reps
Donkey Kick
BW × 15 repsBW × 15 repsBW × 10 reps