REDDY
2026.10.03
Legs
Smith Machine Squat
65lb × 6 reps65lb × 6 reps45lb × 10 reps
Leg Press
140lb × 8 reps140lb × 7 reps90lb × 12 reps
Dumbbell Bulgarian Split Squat
15lb × 10 reps15lb × 9 reps10lb × 14 reps
Leg Curl
30lb × 11 reps30lb × 10 reps30lb × 15 reps
Hip Adduction
55lb × 9 reps55lb × 9 reps40lb × 14 reps