REDDY
REDDY
2026.10.03

Glutes · Legs

Band Lateral Walk

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BW × 25 repsBW × 25 repsBW × 25 reps

Smith Machine Squat

Beat it
25kg × 15 reps50kg × 10 reps50kg × 9 reps50kg × 9 reps

片足ヒップリフト

Beat it
BW × 20 repsBW × 20 repsBW × 20 repsBW × 20 reps
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