REDDY
2026.10.03
Legs · Chest · Back
Goblet Squat
14kg × 6 reps14kg × 6 reps14kg × 6 reps14kg × 6 reps
Dumbbell Bench Press
14kg × 6 reps14kg × 6 reps14kg × 6 reps14kg × 6 reps
One-arm Dumbbell Row
14kg × 6 reps14kg × 6 reps14kg × 6 reps14kg × 6 reps
Dumbbell Shoulder Press
10kg × 9 reps10kg × 8 reps10kg × 8 reps10kg × 7 reps
Glute Bridge
BW × 17 repsBW × 16 repsBW × 13 repsBW × 12 reps