REDDY
2026.10.03
Legs · Chest · Back
Bodyweight Squat
BW × 25 repsBW × 23 repsBW × 22 reps
Push-up
BW × 16 repsBW × 16 repsBW × 15 reps
One-arm Dumbbell Row
14kg × 12 reps14kg × 12 reps14kg × 10 reps
Dumbbell Shoulder Press
9kg × 11 reps9kg × 12 reps9kg × 10 reps
Dumbbell Glute Bridge
16kg × 10 reps16kg × 9 reps16kg × 8 reps
Crunch
BW × 13 repsBW × 13 reps