REDDY
REDDY
2026.10.03

Chest · Shoulders · Arms

Push-up

Beat it
BW × 16 repsBW × 15 repsBW × 13 repsBW × 11 reps

Dumbbell Shoulder Press

Beat it
25lb × 8 reps25lb × 7 reps25lb × 6 reps25lb × 6 reps

Side Lateral Raise

Beat it
10lb × 10 reps10lb × 9 reps10lb × 8 reps10lb × 7 reps

Bench Dip

Beat it
BW × 10 repsBW × 10 repsBW × 8 repsBW × 6 reps
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