REDDY
2026.10.03
Glutes · Legs · Core
Band Clamshell
BW × 20 repsBW × 20 repsBW × 17 reps
Bodyweight Squat
BW × 40 repsBW × 40 repsBW × 36 repsBW × 40 reps
Glute Bridge
BW × 30 repsBW × 30 repsBW × 30 repsBW × 30 reps
Reverse Lunge
BW × 20 repsBW × 20 repsBW × 20 reps
Donkey Kick
BW × 20 repsBW × 20 repsBW × 20 repsBW × 20 reps
Crunch
BW × 13 repsBW × 13 repsBW × 12 repsBW × 10 reps