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REDDY
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REDDY
2026.10.03
Arms
Machine Preacher Curl
Beat it
40lb × 12 reps
40lb × 12 reps
Rope Triceps Pushdown
Beat it
20lb × 20 reps
20lb × 20 reps
Cable Curl
Beat it
30lb × 19 reps
30lb × 20 reps
Cable Triceps Pushdown
Beat it
30lb × 20 reps
30lb × 20 reps
Do this workout
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