REDDY
2026.10.03
Chest · Back · Shoulders
Machine Chest Press
12.5kg × 17 reps22.5kg × 11 reps22.5kg × 10 reps
Seated Cable Row
12.5kg × 15 reps22.5kg × 8 reps22.5kg × 7 reps
Machine Shoulder Press
7kg × 19 reps14kg × 12 reps14kg × 12 reps
Lat Pulldown
22.5kg × 10 reps22.5kg × 10 reps
Machine Lateral Raise
7kg × 11 reps7kg × 11 reps