REDDY
2026.10.02
Chest
Dumbbell Bench Press
35lb × 6 reps35lb × 6 reps25lb × 10 reps
Incline Dumbbell Press
30lb × 9 reps30lb × 7 reps20lb × 13 reps
Cable Fly
20lb × 9 reps20lb × 8 reps15lb × 14 reps
Machine Chest Dip
80lb × 9 reps80lb × 7 reps55lb × 13 reps
Dumbbell Fly
15lb × 10 reps15lb × 9 reps10lb × 14 reps