REDDY
2026.10.03
Chest · Arms · Core
Machine Chest Press
49.9kg × 6 reps49.9kg × 6 reps49.9kg × 6 reps
Machine Incline Chest Press
40.8kg × 10 reps40.8kg × 10 reps40.8kg × 10 reps
Pec Fly
35kg × 9 reps35kg × 9 reps
Dips
BW × 10 repsBW × 10 repsBW × 9 reps
Dumbbell Fly
8kg × 13 reps8kg × 13 reps8kg × 12 reps
Cable Triceps Pushdown
17.5kg × 14 reps17.5kg × 15 reps17.5kg × 14 reps
腹筋
BW × 19 repsBW × 19 repsBW × 17 reps