REDDY
2026.10.03
Chest · Shoulders · Arms
Dumbbell Bench Press
16kg × 9 reps16kg × 8 reps16kg × 8 reps16kg × 8 reps
Incline Dumbbell Press
14kg × 10 reps14kg × 9 reps14kg × 9 reps14kg × 9 reps
Dumbbell Shoulder Press
12kg × 11 reps12kg × 10 reps12kg × 10 reps12kg × 10 reps
Pec Fly
30kg × 10 reps30kg × 10 reps30kg × 9 reps
Side Lateral Raise
5kg × 11 reps5kg × 11 reps5kg × 10 reps5kg × 10 reps
Cable Triceps Pushdown
18.1kg × 12 reps18.1kg × 12 reps18.1kg × 10 reps18.1kg × 11 reps