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REDDY
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REDDY
2026.10.03
Glutes · Legs
Machine Hip Thrust
Beat it
40kg × 6 reps
40kg × 6 reps
40kg × 6 reps
Cable Glute Kickback
Beat it
5kg × 7 reps
5kg × 6 reps
5kg × 7 reps
Hip Adduction
Beat it
20.4kg × 12 reps
20.4kg × 12 reps
20.4kg × 12 reps
Do this workout
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