REDDY
2026.10.02
Chest · Arms
Bench Press
95lb × 7 reps95lb × 7 reps95lb × 6 reps95lb × 6 reps
Incline Dumbbell Press
30lb × 10 reps30lb × 10 reps30lb × 9 reps30lb × 9 reps
Pec Fly
60lb × 10 reps60lb × 9 reps60lb × 9 reps60lb × 9 reps
Dips
BW × 9 repsBW × 8 repsBW × 7 repsBW × 6 reps
Cable Fly
20lb × 11 reps20lb × 12 reps20lb × 11 reps20lb × 11 reps
Cable Triceps Pushdown
40lb × 10 reps40lb × 10 reps40lb × 8 reps
db pullover
25lb × 16 reps25lb × 16 reps25lb × 14 reps