REDDY
2026.10.03
Back · Arms
Deadlift
175lb × 8 reps175lb × 7 reps175lb × 6 reps
Pull-up
BW × 7 repsBW × 7 repsBW × 5 reps
Machine Row
90lb × 6 reps90lb × 6 reps90lb × 6 reps90lb × 6 reps
Seated Cable Row
90lb × 6 reps90lb × 6 reps90lb × 6 reps90lb × 6 reps
Back Extension
45lb × 11 reps45lb × 10 reps45lb × 10 reps45lb × 10 reps
Dumbbell Curl
20lb × 10 reps20lb × 10 reps20lb × 9 reps20lb × 8 reps
grip work
30lb × 15 reps30lb × 15 reps30lb × 13 reps