REDDY
2026.09.27
Legs · Glutes
Bodyweight Squat
BW × 27 repsBW × 26 repsBW × 23 repsBW × 21 reps
Lunge
BW × 16 repsBW × 15 repsBW × 12 repsBW × 10 reps
Dumbbell Romanian Deadlift
9kg × 11 reps16kg × 6 reps16kg × 6 reps16kg × 6 reps
Glute Bridge
BW × 25 repsBW × 25 repsBW × 22 repsBW × 20 reps
Bodyweight Calf Raise
BW × 20 repsBW × 19 repsBW × 17 repsBW × 15 reps