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REDDY
2026.09.29
Back · Arms · Shoulders
Inverted Row
Beat it
BW × 8 reps
BW × 8 reps
BW × 6 reps
BW × 3 reps
Dumbbell Hammer Curl
Beat it
8kg × 15 reps
8kg × 14 reps
8kg × 13 reps
8kg × 12 reps
Dumbbell Rear Delt Fly
Beat it
4kg × 14 reps
4kg × 13 reps
4kg × 11 reps
4kg × 11 reps
Do this workout
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