REDDY
2026.10.03
Chest · Shoulders
Bench Press
50kg × 10 reps50kg × 10 reps50kg × 10 reps30kg × 12 reps
Incline Dumbbell Press
14kg × 11 reps14kg × 10 reps14kg × 11 reps10kg × 15 reps
Dumbbell Shoulder Press
12kg × 10 reps12kg × 11 reps8kg × 15 reps
Cable Fly
10kg × 12 reps10kg × 12 reps10kg × 12 reps7.5kg × 16 reps
Side Lateral Raise
5kg × 15 reps5kg × 15 reps5kg × 15 reps3kg × 19 reps