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REDDY
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REDDY
2026.09.22
Chest · Shoulders · Arms
Push-up
Beat it
BW × 19 reps
BW × 18 reps
BW × 16 reps
Dumbbell Shoulder Press
Beat it
25lb × 10 reps
25lb × 8 reps
20lb × 14 reps
Side Lateral Raise
Beat it
10lb × 14 reps
10lb × 14 reps
10lb × 19 reps
Bench Dip
Beat it
BW × 14 reps
BW × 13 reps
BW × 11 reps
Do this workout
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