REDDY
2026.09.24
Legs · Glutes
Bodyweight Squat
BW × 29 repsBW × 28 repsBW × 26 reps
Lunge
BW × 18 repsBW × 17 repsBW × 15 reps
Dumbbell Romanian Deadlift
40lb × 10 reps40lb × 9 reps
Glute Bridge
BW × 26 repsBW × 25 repsBW × 24 reps
Bodyweight Calf Raise
BW × 22 repsBW × 21 repsBW × 19 reps