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REDDY
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REDDY
2026.09.25
Chest · Shoulders · Arms
Dumbbell Bench Press
Beat it
35lb × 6 reps
35lb × 6 reps
25lb × 10 reps
Dumbbell Shoulder Press
Beat it
25lb × 10 reps
25lb × 8 reps
20lb × 14 reps
Side Lateral Raise
Beat it
10lb × 14 reps
10lb × 14 reps
10lb × 19 reps
Dumbbell Overhead Triceps Extension
Beat it
30lb × 15 reps
30lb × 14 reps
Do this workout
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