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REDDY
2026.09.29
Back · Arms · Shoulders
One-arm Dumbbell Row
Beat it
50lb × 6 reps
50lb × 6 reps
Dumbbell Curl
Beat it
20lb × 15 reps
20lb × 14 reps
Dumbbell Rear Delt Fly
Beat it
10lb × 15 reps
10lb × 14 reps
5lb × 19 reps
Do this workout
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