REDDY
2026.09.30
Legs · Glutes
Goblet Squat
45lb × 6 reps45lb × 6 reps30lb × 10 reps
Lunge
BW × 17 repsBW × 15 reps
Dumbbell Romanian Deadlift
35lb × 9 reps35lb × 9 reps25lb × 14 reps
Glute Bridge
BW × 25 repsBW × 24 repsBW × 23 reps
Bodyweight Calf Raise
BW × 21 repsBW × 21 repsBW × 18 reps