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REDDY
2026.10.02
Back · Arms · Shoulders
One-arm Dumbbell Row
Beat it
45lb × 6 reps
45lb × 6 reps
30lb × 11 reps
Dumbbell Curl
Beat it
20lb × 15 reps
20lb × 14 reps
15lb × 19 reps
Dumbbell Rear Delt Fly
Beat it
10lb × 16 reps
10lb × 15 reps
5lb × 20 reps
Do this workout
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