REDDY
2026.10.03
Legs · Glutes
Bodyweight Squat
BW × 30 repsBW × 29 repsBW × 27 reps
Lunge
BW × 18 repsBW × 17 repsBW × 15 reps
Dumbbell Romanian Deadlift
40lb × 9 reps40lb × 9 reps25lb × 14 reps
Glute Bridge
BW × 27 repsBW × 25 repsBW × 24 reps
Bodyweight Calf Raise
BW × 21 repsBW × 21 repsBW × 19 reps