REDDY
REDDY
2026.10.03

Legs · Chest · Back

Goblet Squat

Beat it
14kg × 11 reps14kg × 11 reps14kg × 11 reps

Push-up

Beat it
BW × 18 repsBW × 18 repsBW × 18 reps

One-arm Dumbbell Row

Beat it
14kg × 13 reps14kg × 12 reps

Dumbbell Shoulder Press

Beat it
10kg × 11 reps10kg × 12 reps10kg × 11 reps
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