REDDY
2026.10.03
Chest · Back · Shoulders
Machine Chest Press
30kg × 6 reps30kg × 6 reps30kg × 6 reps
Seated Cable Row
29.5kg × 8 reps29.5kg × 8 reps
Machine Shoulder Press
25kg × 6 reps25kg × 6 reps25kg × 6 reps
Machine Lat Pulldown
30kg × 6 reps30kg × 6 reps30kg × 6 reps
Machine Lateral Raise
10kg × 13 reps10kg × 12 reps10kg × 13 reps