REDDY
2026.10.03
Legs · Chest · Back
Leg Press
100kg × 10 reps100kg × 10 reps100kg × 9 reps100kg × 9 reps
Bench Press
40kg × 10 reps40kg × 9 reps40kg × 9 reps40kg × 9 reps
Machine Row
27.5kg × 12 reps27.5kg × 12 reps27.5kg × 10 reps27.5kg × 10 reps
Dumbbell Shoulder Press
8kg × 11 reps8kg × 11 reps8kg × 11 reps8kg × 11 reps
Lat Pulldown
27.5kg × 15 reps27.5kg × 15 reps27.5kg × 14 reps27.5kg × 14 reps