REDDY
2026.10.03
Legs · Chest · Back
Leg Press
80kg × 11 reps80kg × 10 reps60kg × 16 reps
Bench Press
40kg × 10 reps40kg × 9 reps30kg × 12 reps
Barbell Row
35kg × 10 reps35kg × 9 reps
Dumbbell Shoulder Press
10kg × 9 reps10kg × 8 reps7kg × 14 reps
Lat Pulldown
30kg × 12 reps30kg × 11 reps
Cable Crunch
17.5kg × 20 reps17.5kg × 18 reps12.5kg × 24 reps