REDDY
2026.10.02
Legs
Smith Machine Squat
45lb × 11 reps85lb × 6 reps85lb × 6 reps85lb × 6 reps
Leg Press
90lb × 15 reps140lb × 9 reps140lb × 8 reps
Dumbbell Bulgarian Split Squat
10lb × 16 reps15lb × 10 reps15lb × 8 reps15lb × 8 reps
Seated Leg Curl
40lb × 11 reps40lb × 11 reps40lb × 10 reps
Hip Abduction
50lb × 15 reps50lb × 14 reps50lb × 12 reps50lb × 12 reps