REDDY
2026.10.03
Chest · Back · Shoulders
Bench Press
35kg × 8 reps35kg × 6 reps35kg × 6 reps
Machine Row
30kg × 9 reps30kg × 9 reps30kg × 8 reps
Dumbbell Shoulder Press
10kg × 10 reps10kg × 9 reps10kg × 8 reps
Lat Pulldown
31.8kg × 8 reps31.8kg × 6 reps31.8kg × 6 reps
Side Lateral Raise
4kg × 14 reps4kg × 14 reps