REDDY
REDDY
2026.10.02

Arms

Dumbbell Curl

Beat it
15lb × 20 reps15lb × 19 reps15lb × 18 reps

Cable Triceps Pushdown

Beat it
30lb × 13 reps30lb × 12 reps30lb × 10 reps

Barbell Curl

Beat it
30lb × 19 reps30lb × 18 reps

Rope Triceps Pushdown

Beat it
25lb × 14 reps25lb × 14 reps25lb × 13 reps
Do this workout