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REDDY
2026.10.03
Chest · Shoulders · Arms
Push-up
Beat it
BW × 10 reps
BW × 10 reps
Dumbbell Shoulder Press
Beat it
7kg × 9 reps
7kg × 9 reps
7kg × 8 reps
Side Lateral Raise
Beat it
3kg × 14 reps
3kg × 14 reps
3kg × 13 reps
Bench Dip
Beat it
BW × 8 reps
BW × 8 reps
BW × 6 reps
Do this workout
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