REDDY
2026.10.03
Chest · Shoulders · Arms
Machine Chest Press
25kg × 15 reps45kg × 10 reps45kg × 9 reps45kg × 9 reps
Incline Dumbbell Press
9kg × 15 reps16kg × 10 reps16kg × 9 reps
Dumbbell Shoulder Press
8kg × 11 reps14kg × 6 reps14kg × 6 reps14kg × 6 reps
Pec Fly
31.8kg × 12 reps31.8kg × 11 reps31.8kg × 11 reps31.8kg × 11 reps
Cable Lateral Raise
5kg × 10 reps5kg × 10 reps5kg × 9 reps5kg × 8 reps
Rope Triceps Pushdown
17.5kg × 11 reps17.5kg × 11 reps17.5kg × 11 reps17.5kg × 10 reps
Cable Triceps Pushdown
20kg × 10 reps20kg × 9 reps20kg × 9 reps20kg × 8 reps