REDDY
2026.10.03
Chest · Arms
Bench Press
95lb × 8 reps175lb × 3 reps175lb × 3 reps175lb × 3 reps175lb × 3 reps175lb × 3 reps
Incline Dumbbell Press
30lb × 11 reps55lb × 6 reps55lb × 6 reps55lb × 6 reps
Dumbbell Fly
30lb × 9 reps30lb × 8 reps30lb × 8 reps30lb × 7 reps30lb × 7 reps
Dips
BW × 16 repsBW × 15 repsBW × 13 repsBW × 10 repsBW × 9 reps
Pec Fly
100lb × 12 reps100lb × 11 reps100lb × 10 reps100lb × 9 reps100lb × 9 reps
Dumbbell Overhead Triceps Extension
55lb × 9 reps55lb × 9 reps55lb × 8 reps55lb × 7 reps