REDDY
2026.10.03
Legs
Smith Machine Squat
35kg × 15 reps35kg × 15 reps35kg × 15 reps25kg × 19 reps
Leg Press
60kg × 15 reps60kg × 14 reps40kg × 19 reps
Dumbbell Bulgarian Split Squat
7kg × 15 reps7kg × 15 reps5kg × 19 reps
Leg Curl
20.4kg × 15 reps20.4kg × 15 reps20.4kg × 15 reps13.6kg × 19 reps