REDDY
REDDY
2026.10.03

Chest · Back · Shoulders

Machine Chest Press

Beat it
35kg × 11 reps35kg × 11 reps

Seated Cable Row

Beat it
37.5kg × 10 reps37.5kg × 10 reps

Machine Shoulder Press

Beat it
27.5kg × 15 reps27.5kg × 15 reps

Machine Lat Pulldown

Beat it
37.5kg × 12 reps37.5kg × 12 reps

Cable Lateral Raise

Beat it
5kg × 13 reps
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