REDDY
2026.10.03
Legs · Glutes · Core
Bodyweight Squat
BW × 100 reps
Donkey Kick
BW × 25 repsBW × 25 repsBW × 25 reps
Lunge
BW × 30 repsBW × 30 repsBW × 27 repsBW × 30 reps
Glute Bridge
BW × 40 repsBW × 40 repsBW × 38 repsBW × 40 reps
Crunch
BW × 17 repsBW × 16 repsBW × 15 repsBW × 14 reps
Bodyweight Calf Raise
BW × 40 repsBW × 40 repsBW × 39 repsBW × 40 reps