REDDY
REDDY
2026.10.03

Back · Shoulders

Lat Pulldown

Beat it
18.1kg × 19 reps18.1kg × 20 reps11.3kg × 24 reps

Seated Cable Row

Beat it
20.4kg × 15 reps20.4kg × 15 reps13.6kg × 19 reps

Machine Shoulder Press

Beat it
15kg × 12 reps15kg × 12 reps10kg × 16 reps

Machine Lateral Raise

Beat it
10kg × 15 reps10kg × 14 reps5kg × 19 reps
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