REDDY
2026.10.03
Glutes · Legs
Machine Hip Thrust
60kg × 7 reps60kg × 6 reps60kg × 6 reps60kg × 6 reps
Barbell Romanian Deadlift
40kg × 9 reps50kg × 8 reps50kg × 8 reps50kg × 8 reps
Dumbbell Bulgarian Split Squat
9kg × 10 reps10kg × 9 reps10kg × 9 reps10kg × 9 reps
Cable Glute Kickback
10kg × 11 reps10kg × 10 reps10kg × 10 reps10kg × 10 reps
Hip Abduction
35kg × 9 reps35kg × 9 reps35kg × 8 reps35kg × 7 reps
Fire Hydrant
BW × 25 repsBW × 25 repsBW × 21 repsBW × 25 reps
케틀벨 스윙
10kg × 12 reps10kg × 11 reps10kg × 9 reps