PLANOMAD
Products
REDDY
Workout log
AMBEDO
Sound
Coming soon
About
News
Roadmap
Support
EN
·
한
·
日
Sign in
×
PLANOMAD ACCOUNT
Sign in
Enter your email and we’ll send you a sign-in code.
Sign in with a passkey
or get a code by email
Email
Send code
Code
Verify
Use a different email
P
PLANOMAD
My records
Sign out
REDDY
Overview
Features
Workout log
Cardio log
Nutrition log
Body log
Train together
REDDY Assistant
Live records
Machine catalogue
What’s new
REDDY
2026.10.03
Chest · Shoulders · Arms
Dumbbell Bench Press
Beat it
20lb × 6 reps
20lb × 6 reps
20lb × 6 reps
Dumbbell Shoulder Press
Beat it
15lb × 10 reps
15lb × 10 reps
15lb × 9 reps
15lb × 8 reps
Side Lateral Raise
Beat it
5lb × 15 reps
5lb × 15 reps
5lb × 14 reps
5lb × 14 reps
Bench Dip
Beat it
BW × 9 reps
BW × 8 reps
BW × 6 reps
Do this workout
PLANOMAD