REDDY
2026.10.03
Glutes · Legs · Core
Band Lateral Walk
BW × 15 repsBW × 15 repsBW × 12 reps
Bodyweight Squat
BW × 30 repsBW × 26 repsBW × 26 repsBW × 30 reps
Banded Glute Bridge
BW × 15 repsBW × 10 repsBW × 15 reps
Lunge
BW × 20 repsBW × 20 repsBW × 18 repsBW × 20 reps
Donkey Kick
BW × 15 repsBW × 11 repsBW × 15 repsBW × 11 reps
Crunch
BW × 13 repsBW × 13 repsBW × 12 repsBW × 11 reps