REDDY
2026.10.03
Legs · Glutes · Back
Goblet Squat
16kg × 8 reps16kg × 8 reps16kg × 8 reps16kg × 8 reps16kg × 8 reps
Hip Thrust
80kg × 10 reps80kg × 10 reps80kg × 10 reps80kg × 10 reps80kg × 10 reps
Dumbbell Bulgarian Split Squat
10kg × 9 reps10kg × 10 reps10kg × 10 reps10kg × 9 reps
Lat Pulldown
31.8kg × 13 reps31.8kg × 14 reps31.8kg × 14 reps31.8kg × 13 reps31.8kg × 13 reps
Hip Abduction
42kg × 10 reps42kg × 10 reps42kg × 9 reps42kg × 10 reps42kg × 10 reps